Sunday Zoom 75 minutes

Service Description

For now, this class is primarily an Ashtanga Based Class and as I have been asked to and because I love it too, I shall throw in the occasional Funky Flow. I practice both as I find Ashtanga builds up my strength and uses all of the body's muscles whereas in Funky Flow I will work on flexibility, different themes, and of course a few funky asanas will be thrown in.