Funky Flow Workshop

In this 90 minute workshop we will move the body in a dynamic and most certainly funky way.  Flossing the body to release toxins and any stagnant or negative emotions that do not serve the body mind and soul.  Raising our vibrations in this energetic practice to reach our own potential both on and off the mat.  We will strengthen our core and upper body with some arm balances and flex hips and quads to allow us to open into some heart opening poses

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Class Requirements:  Yoga Mat, H2O and the ability to not take yourself too seriously