Retreats

Hidden Acres - Malahide Escapes

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Mini Retreat with Gill and Susan -  Sunday 8th February

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Inner Glo Retreats are back with a Mini Retreat to reset and nourish body and spirit.  The mini retreat takes place post Imbolc celebrating Spring, Goddess Brigid and New Beginnings

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Sunday 8th February from 10 am - 1 pm

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Brigid embodies mastery represented in the perfect balance of fire and water, symbols of the masculine and feminine, known in Eastern traditions as the yin and yang or ida and pingala.  Brigid is associated with the return of light and the increasing strength of the sun after the dark days of winter. This growing light represents hope, renewal, rebirth, and new opportunities.  Traditions associated with her feast day, such as sweeping the house with a besom (broom) to "sweep out the old and welcome the new," reinforce the theme of purification and readiness for a fresh cycle. 

 

The mini retreat will include:

• The Fire of the Forge (Transformation & Strength)

Empowering Vinyasa flows designed to build heat, cultivate strength, open our heart and "shape" our intentions for the coming season.

• The Fire of the Hearth (Healing & Grounding):

Nurturing Yin Yoga practice focused on self-compassion, releasing patterns and ways of being that no longer serve you, nervous system regulation, and finding home within your own body.

• The Fire of Inspiration (Poetry & Insight):

Guided meditations and sound bath to unlock creativity, intuition, and awaken the light within

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All levels welcome.  Venue and registration details below.  Fully booked - join waiting list

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Investment:  €55

Venue:  Hidden Acres and Malahide Escapes

Registration:  Call or WhatsApp Gill 0857873414 or Susan 0872135083.

 

What to bring:

A Yoga Mat & H2O

 

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